Friday, October 30, 2009


My name is Lauren and I'm an insomniac. I've had problems with insomnia since I was a teenager. I've tried everything: practically every sleeping pill out there, herbal supplements, teas, meditation, yoga, psychotherapy, neurofeedback--you name it, I've tried it.

This blog with be an amalgam of the following: my insomnia experiences; reviews of treatments I have used; and research into causes and treatments for insomnia.

Image retrieved on November 5, 2009, from